Anchoring sounds like a slide. On the call it is small: thumb to finger, turn a ring, foot on the floor, breathe out on four. Unnoticed.
The anchor sits at the peak of the text. Then seven days, before each call, the gesture plus one breath.
Sitting 1. One state, one anchor, return. Not therapy.
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FAQ
Resource anchor
A gesture that brings the target state back.
Hand-turning
No. Default without hands.